Meditation is so much more than simply breathing or sitting in silence. It is a way to tap into mindfulness and compassion that will align your days and beyond. This course will teach you techniques and support to SHIFT your vibration through the art of meditation.
We will go through tthe foundations (think science!), techniques, suggested elements, and guided meditations. Intertwined topics include: letting go of old paradigms, quieting the mind, practicing breath work, visualization, and quick energy shifts.
>>> the science of Breath WorkTM
>>> how to find and stay in vibration
>>> visualization techniques
Whether you are just starting out or simply need to "brush up" the routine, this course offers a self-guided, non-intimidating, educational approach to meditation. You will have a direct line to me for support & all materials will be available for replay/download
Purchase course ($49) through above payment screen.
Join the private Facebook group: HERE
You'll receive a welcome email with links to all materials and course calendar. Feel free to explore the Facebook page in the meantime!